Most contour pillows provide adequate support for both back and side sleepers, ensuring they maintain good posture, experience pain relief, and breathe properly. You don’t have to sleep a certain way to enjoy the benefits of a contour pillow. Instead, contour pillows help minimize these symptoms, making it easier to sleep undisturbed. Of course, a pillow won’t guarantee that your snoring and sleep apnea will go away entirely. Contour pillows raise your head and neck slightly, opening your airways and making it easier to sleep. Using a contour pillow is helpful if you struggle with chronic snoring or obstructive sleep apnea. Alleviates Snoring and Sleep Apnea Symptoms If you use a body contour pillow-such as a knee pillow-you protect your legs from rubbing against each other and leading to pain. By keeping your spine neutral, there’s less stress on any part of your body, helping you relax and wake up without pain.Ĭontour pillows cushion the joints around your head and neck, making it easier to relax at night. Frankly, healthy spinal alignment and pain relief so hand-in-hand. Soothing joint and muscular pain is one of the biggest reasons people use contour pillows. Proper spinal alignment is crucial for helping you sleep comfortably and ensuring you won’t wake up stiff, achy, or in pain.
Supports Spinal AlignmentĬontour pillows provide support for your neck and head, keeping them aligned with the rest of your spine. Plus, they work for many different sleep styles. Sleeping on a contour pillow can improve your spinal alignment, alleviate muscle and joint pain, and reduce snoring and sleep apnea symptoms. Benefits of Using a Contour PillowĬontour pillows can be a bit uncomfortable when you first start sleeping on them, but for many people, their immense benefits outweigh the initial discomfort. Different contour pillows provide their features and benefits. Some contour pillows feature two arches and a dip, while others have a hollow in the center for your head.
Conversely, contour pillows already feature curves to match your head and neck’s shape.Ĭontour pillows aren’t all the same shape. Other types of pillows are flat and adapt to your head. Also called orthopedic or cervical pillows, contour pillows are curved pillows specifically designed to closely support your head and neck.
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